Focus on What You Have to Gain

Focus on What You Have to Gain

It’s normal to resist change, especially when it feels like you must lose a piece of yourself to accept it into your life. When it comes to pursuing a healthy lifestyle, it’s easy to focus on everything you have to give up: your favourite fast food, soda, sleeping in, fried foods, bread, free time, etc. But what if you, instead, reframed your situation to focus on what you had to gain? Work on building a mindset that keys in on the good: more energy, a body you love, better-fitting clothes, less anxiety, and so much more!