Focus on What You Have to GainIt’s normal to resist change, especially when it feels like you must lose a piece of yourself to accept it into your life. When it comes to…Mar 3, 2022Mar 3, 2022
Food vs Exercise: Drugs We All KnowWhen faced with a difficult situation, you have many options for what to do with anxious thoughts and feelings. Unfortunately, many of us…Feb 24, 2022Feb 24, 2022
They Don’t Want You to Be Better Than ThemPeople feel uncomfortable with your success. It doesn’t matter your field of business or life; people will only support you as long as you…Feb 17, 2022Feb 17, 2022
Don’t Look BackWhatever you do, don’t look back. Whether it’s at a former version of yourself that was everything you dreamed, and now you’ve lost that…Feb 10, 2022Feb 10, 2022
The Pain of Discipline is Less than the Pain of RegretBeing disciplined is hard. Early morning workouts are tough. So are late evening workouts. Even midday workouts force you to reorder your…Feb 3, 2022Feb 3, 2022
Never Chase What You Want from OthersWe are all driven by primal desires for acceptance and love. Unfortunately, sometimes those desires can lead us down a path that we don’t…Jan 27, 2022Jan 27, 2022
Start Doing It.It’s true, the hardest part is getting started. Choosing to change over comfort isn’t easy, no matter your intention. However, the good…Jan 13, 2022Jan 13, 2022
How Important Are Your Excuses?Self-sabotaging behavior may often seem like a means of damaging ourselves, kicking ourselves when we’re down. But at the end of the day…Jan 6, 2022Jan 6, 2022
Feed Your Dreams, Not Your DemonsYour dreams are as hungry as your demons. Make sure you’re feeding the right ones. You only have a certain amount of energy you can expend…Dec 30, 2021Dec 30, 2021
The Struggles Make you Stronger and the Changes Make you WiserIf losing weight and getting in shape was easy, everyone would be doing it. Yet, obesity rates are out of control, and many people feel…Dec 16, 2021Dec 16, 2021
Stay Positive, Stay Fighting, Stay BraveNothing great is ever accomplished without a few obstacles. This includes losing weight and gaining the body you’ve always wanted. You’ll…Dec 9, 2021Dec 9, 2021
Your Legs are not Giving Out your Head is Giving UpOur brains are hardwired for easy, repeatable activities. This is why certain habits seem to stick, even when we desperately want to…Dec 2, 2021Dec 2, 2021
If you Put in the Work the Results will ComeMichael Jordan is a legend for good reason. He was a beast on the court, of course. But what makes him truly a champion whose legacy lives…Nov 25, 2021Nov 25, 2021
Don’t Start a Diet that has an Expiration DateWith so many 30-Day Fix solutions and Lose 10 Pounds in 1 Week programs that exist, you may think that all you need to do is work extra…Nov 18, 2021Nov 18, 2021
Don’t Surround Yourself with People who are Unaware of the Greatness You AreEarning the respect of others starts by showing yourself respect. This means that if you and your goals want to be taken seriously, you…Nov 4, 2021Nov 4, 2021
Stop Wishing and Start DoingContrary to popular belief, it’s not enough to think your way to success. You are destined for greatness — to achieve your goals, to reach…Oct 28, 2021Oct 28, 2021
