Focus on What You Have to GainIt’s normal to resist change, especially when it feels like you must lose a piece of yourself to accept it into your life. When it comes to…Mar 3, 2022Mar 3, 2022
Food vs Exercise: Drugs We All KnowWhen faced with a difficult situation, you have many options for what to do with anxious thoughts and feelings. Unfortunately, many of us…Feb 24, 2022Feb 24, 2022
They Don’t Want You to Be Better Than ThemPeople feel uncomfortable with your success. It doesn’t matter your field of business or life; people will only support you as long as you…Feb 17, 2022Feb 17, 2022
Don’t Look BackWhatever you do, don’t look back. Whether it’s at a former version of yourself that was everything you dreamed, and now you’ve lost that…Feb 10, 2022Feb 10, 2022
The Pain of Discipline is Less than the Pain of RegretBeing disciplined is hard. Early morning workouts are tough. So are late evening workouts. Even midday workouts force you to reorder your…Feb 3, 2022Feb 3, 2022
Never Chase What You Want from OthersWe are all driven by primal desires for acceptance and love. Unfortunately, sometimes those desires can lead us down a path that we don’t…Jan 27, 2022Jan 27, 2022
Start Doing It.It’s true, the hardest part is getting started. Choosing to change over comfort isn’t easy, no matter your intention. However, the good…Jan 13, 2022Jan 13, 2022
How Important Are Your Excuses?Self-sabotaging behavior may often seem like a means of damaging ourselves, kicking ourselves when we’re down. But at the end of the day…Jan 6, 2022Jan 6, 2022
Feed Your Dreams, Not Your DemonsYour dreams are as hungry as your demons. Make sure you’re feeding the right ones. You only have a certain amount of energy you can expend…Dec 30, 2021Dec 30, 2021
